How to keep emotions in check when dating

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A little about the video
Last Updated: July 21, References. Lauren Urban is a licensed psychotherapist in Brooklyn, New York, with over 13 years of therapy experience working with children, families, couples, and individuals. There are 25 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Have you ever found yourself in tears or yelling at your partner, wondering how things escalated so quickly? You might be a little overemotional.

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Emotions should be balanced and expressed in healthy ways, but not suppressed, which leads to other problems. Expressing emotions in unhealthy ways can be very unhealthy for other people in your life. Unchecked, anger comes out as vicious or violent rage. It can lead to either emotional or physical bullying. Call a therapist or an anger hotline — you need someone who is an expert.

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All of your emotional upsets are caused by lack of harmony, imbalances and unresolved issues, from your past or present, in the emotional body. Now, here's the kicker, 98 percent of that upset is what you picked up from other people. That's right, you are picking up other people's feelings, thoughts and emotions all of the time.
Sadly, not everyone you meet will have good intentions. That's especially true when you're dating and putting your heart out there. It's always important to be aware of who you're really dealing with. Because according to experts, you never know when you'll come across an emotional scammer when dating. Basically, these are individuals that are toxic and will leave you emotionally exhausted.

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