How to start dating again after a bad relationship

A little about the video
Healing takes time, but not all divorces involve a broken heart. You may have been the one who wanted to move on, and you're exhilarated — or at least relieved — because you're free now. Either way, meeting someone new and diving into another relationship comes with some risks, and a new relationship might not make you as happy as you think it will, if you dive in too soon. Just as there were probably signs that your marriage wasn't working out, a few red flags may indicate that you've met someone too soon after your marriage ended. A classic example is calling your new partner by your ex's name, particularly if you do so when your emotions are running high.

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Because breakups can run the gamut from mutual and relatively peaceful to devastating and unexpected, it's important to first reflect on where you land on the spectrum. Was it a seven-year relationship where, at some point, you were basically roommates with no spark and things just slowly fizzled? A good barometer could be in picturing and considering certain worse-case scenarios. Raised voices? Can you carry on with your night calmly? If the answer is 'no' to these, you're probably not in a good place to date yet," says the relationship guru.

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One of the hardest things to do after you break up with someone is re-adapt to being single. Have you spent some quality time with yourself? Allow yourself to feel all the feelings — even the ugly ones that make you want to throw stuff against the wall. You can own up to the role you played in the breakup. Part of moving on is being able to own up to your own personal BS and mistakes — even if that mistake was dating your ex in the first place.
The best thing you can do when you're in a bad relationship -- from one that causes you continual frustration to one that causes intense pain -- is to get out of it as quickly as possible. No one deserves to be hurt, whether that hurt comes in the form of neglect, emotional or physical abuse. Once you are out of the bad relationship, the healing process can begin and you can work on learning how to trust yourself and other potential partners again. Acknowledge your pain.

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